High Protein Content: Chana dal is rich in plant-based protein, vital for muscle repair, growth, and overall body function, making it ideal for vegetarians and vegans. Rich in Dietary Fiber: It offers both soluble and insoluble fiber, promoting digestive health, preventing constipation, regulating bowel movements, and supporting a healthy gut microbiome. This fiber content also aids in lowering cholesterol, stabilizing blood sugar levels, and promoting a feeling of fullness for weight management